Looking for a natural way to boost your health and well-being? Look no further than Himalayan Pink Salt. With its high mineral content, this salt offers numerous health benefits, including boosting immunity, improving digestion, and detoxifying the body.
In this post, we’ll explore the differences between regular table salt and Himalayan Pink Salt, and how you can incorporate it into your daily routine for maximum benefits.
What is the difference between regular table salt and Himalayan pink salt?
Regular table salt and Himalayan Pink Salt are two types of salt that differ in terms of their composition, source, and processing. Here’s a brief overview of the differences between the two:
Mineral Composition: Himalayan Pink Salt contains a higher mineral content than regular table salt, including magnesium, calcium, and potassium. These minerals give the salt its distinctive pink color and also offer health benefits such as boosting immunity and regulating blood pressure. Regular table salt, on the other hand, contains only sodium and chloride.
Source: Himalayan Pink Salt is mined from the Khewra Salt Mine in Pakistan, which is believed to have formed millions of years ago from the evaporation of ancient seas. Regular table salt, on the other hand, is typically sourced from salt mines or produced through evaporating saltwater.
Processing: Himalayan Pink Salt is less processed than regular table salt, which means it retains more of its natural mineral content. It is typically hand-mined and does not undergo chemical processing or refinement. Regular table salt, on the other hand, is heavily processed and often includes anti-caking agents and other additives.
Some of the benefits include:
Boosts Immunity: Himalayan Pink Salt contains essential minerals like magnesium, calcium, and potassium that are known to strengthen the immune system. Regular consumption of this salt can help your body fight off infections and illnesses.
Improves Digestion: Himalayan Pink Salt aids digestion by stimulating the production of digestive enzymes. It also helps in the absorption of nutrients, which ensures that your body gets the maximum benefit from the food you eat.
Regulates Blood Pressure: Himalayan Pink Salt contains lower levels of sodium than regular table salt, making it a healthier option for those with high blood pressure. It also contains potassium, which helps in regulating blood pressure levels.
Detoxifies the Body: Himalayan Pink Salt is a natural detoxifier that helps in removing toxins from the body. It also helps in balancing the pH levels in the body, which is essential for maintaining good health.
Improves Skin Health: Himalayan Pink Salt can help improve the overall health of your skin. It contains minerals that are known to improve skin texture, reduce acne, and prevent wrinkles. It also helps in exfoliating dead skin cells, leaving your skin soft and smooth.
How do we use Pink Salt and get all of its benefits?
Now that we know all of the benefits, the question is how can we incorporate it into our daily routines?
Natural Soak Detox
Using pink salt as a detox foot soak helps remove toxins from the body. Through a process called reverse osmosis, the pink salt helps to draw excess fluids and toxins from the body.
Muscle relaxing Detox Bath, during physical activity, your muscles produce Lactic Acid. A buildup of Lactic Acid in the system is one common reason you experience muscle cramping and fatigue.
The minerals in Himalayan salt, specifically Magnesium, Potassium, and Sulfates, help to draw the Lactic Acid out of the muscles and into the circulatory system where it can be eliminated through the skin.
Decorate and Treat Your Home
Himalayan salt lamps, are decorative lights you can buy for your home, not only are they beautiful they also improve indoor air quality, by releasing high amounts of negatively charged particles.
Which increases blood and oxygen supply to the brain reducing stress and enhancing overall performance which also helps boost the neurotransmitter serotonin (the happy hormone).
Exfoliate!
My favorite, using pink salt as a body scrub.
Not only does pink salt help detox your body, but it is also a natural exfoliant. Helping balance the pH of our skin, and did I mention it leaves your skin amazingly soft!
Which way is your favorite way to use Himalayan Pink Salt?
Be sure to stay tuned for easy DIY recipes and more, coming soon!
Jasmine - Beauty Healer
Meet Jasmine, our lead author and Medical Aesthetician. Her world revolves around beauty and self-care, but there's more to it. She's on a unique journey to blend feminine wisdom with medical aesthetics. Through healing beauty rituals, she aims to revive the connection between self-care and overall well-being. Jasmine's hands-on approach and nurturing spirit guide others to embrace simple yet powerful practices. Her goal? To help people unlock their inner and outer radiance while promoting a balanced life. In a fast-paced world, Jasmine is a beacon of tranquility, showing us how to heal and thrive through the art of self-care.